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Arts, Entertainment & More

2024 Details Still Coming in! See below for the current 2024 info and for 2023 details – they will be similar!
Live Music || Art & Well-being || Shenanigans || Food & Drink

Live Music

Stage in the Lower Field. Listed times are still subject to change.


4:30pm Beg, Steal or Borrow – Formed in 2013, Beg, Steal or Borrow has always bee on a mission to resurrect the music of the iconic bluegrass band Old and in the Way and have since grown into a solid repertoire of original material. Winning three prestigious bluegrass band competitions in Maine, Connecticut and New York, they have been dubbed a “Triple Crown Bluegrass Band” by Bluegrass Today.

6:30pm Brett Hughes & the Bar Brides – A mainstay in the Burlington music community for years, and a fan favorite at Flow State, Brett Hughes self-describes as “Singer. Songwriter. Guitar Player. Music Lover.” Known for his honky-tonk style, the number of bands he has worked with over the years is staggering, such as the Chrome Cowboys, Belle Pines, viperHouse, Mike Gordon and many, many more. This year he brings his Bar Brides to Flow State!


5pm Beecharmer – Acoustic duo Jes Raymond and Jakob Breitbach reside in Wilder, Vermont and bring 10 years of international touring into a sound that is part festival and part mountain top. They are both multi-instrumentalists putting together skillful flatpicking, clawhammer banjo, virtuosic fiddle, upright bass, time polished harmonies and award winning songwriting with elements of bluegrass, old-time, jazz and pop.

6:30pm Soule Monde – Friends of Flow State, Soule Monde returns with their avant funk, born of the syncopated minds of power drummer Russ Lawton and organ wizard Ray Paczkowski. Paczkowski has an intrepid ability to simultaneously tame the Hammond B3 and clavinet, filling Soule Monde’s sound with beautiful and dynamic melodies. Lawton is the consummate ‘pocket’ drummer, driving the groove further without ever losing a step, or Ray. This is the jazz-duo your parents warned you about.

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Art & Well-being

In the Lower Vendor Village in the field near the Stage | Hours of operation vary by vendor.

2024 ARTISTS… so far!

Better Wheel Workshop – A proud, Tree-to-Table company, Better Wheel produces the Woodzie and other awesome Vermont woodwork.

Found and Feral – ewelry made for your next adventure: Lightweight and versatile pieces that go wherever you go, from hikes to happy hour.

WELL BEING -2023 Info listed-

Massage CONFIRMED FOR 2024 – Sooth those tired muscles and treat yourself to a massage from one of our TWO massage therapists! Melissa with Healing Honeybee and Morgan of Purple Feather Massage will both be ready to work on those screaming quads and calfs and glutes and hammies so you get can right back on your bike for more! Increase tissue flexibility and muscle relaxation, improve range of motion, relieve trigger points and reduce that pesky post-ride muscle soreness! The girls will have alternating schedules so stop by the booth to check on availability & rates.

Yoga – Join Kyla Suarez for a gentle hour yoga class to open up the body from “bike position” and keep your body feeling limber so you can keep riding your bike with more comfort and ease. Classes will be held daily. BYO yoga mat or just use the ground! All ages and abilities welcome.

No advanced sign up needed – just show up! Classes will be $15/person via cash or Venmo at beginning of each session. Please arrive a few minutes early.

Friday: 10am

Saturday: 8:30am & 10:30am

Sunday: 8:30am

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Lower Field near the Stage – Events are All Ages unless otherwise noted.


We will have Shenanigans daily that will test your bike skills on a whole new level! Events take place in the Lower Field near the stage. Sign up at the ATA tent. Yes – there will be some epic one-of-a-kind trophies up for grabs again!


1pm Shenanigans Foot Down
4pm Shenanigans Toddler Bike Race

SATURDAY *timing is subject to change

1pm* Shenanigans Bunny Hop (High Jump)
4pm* Shenanigans NEW FOR 2024 – Jump Jam at the skill park! Details coming soon!

6pm Costume Parade & Prizes
Headliner Set BreakRaffle


Every year on Saturday night we have a Costume Dance Party. The 2024 Costume Theme is ANIMALS of VERMONT!

What animal do you think of first when you think of Vermont? Whatever the cluck you think of, you’ve goat this! Plus there will be udderly amazing prizes so don’t be sheepish – or do!

GIANT RAFFLE -2023 Info listed-

Once again we will have a killer raffle! Three Day passes all include one entry and additional tickets are available for purchase onsite. Proceeds go to ATA. Drawing will be Saturday night during the Headliner’s set break.

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Food & Drink

In the Lower Vendor Village in the field near the Stage | Hours of operation vary by vendor…

2024 FOOD VENDORS… so far!

Sexy Llama Coffee – Small batch roaster focused on single-origin, high quality, ethical coffee. They’ll be serving up your daily lattes, bubble tea, smoothies and more!

Spicy Spoke – Cheffin’ up local deliciousness out of my custom horse trailer.

SPONSOR VENDORS -2023 Info listed-

Cabot Creamery – Cheese and dairy made with love, pride, and purpose. Farmer-owned, certified B Corp. We will have your cheese fix at Flow State!

Waterloo Sparkling Water – Waterloo was founded in 2017 with an unwavering commitment to create better-tasting, better-for-you sparkling waters that support a healthy, active lifestyle. 

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