Clinics & Workshops || Exhibitors & Bike Demos || Shenanigans
Clinics & Workshops
Clinic registration must be done IN ADVANCE ONLINE! Flow State ticket required to participate, but clinics are NOT included in the ticket price.
Grit Clinics – New for 2025
Grit Clinics provides private lessons & group clinics for men, women & children led by top coaches around the country.
We create customized coaching packages that cater to individual needs. We get down to the nitty gritty of what you want to work on and we help improve your overall riding experience. We coach all levels & ages of riders from total beginners to pro level racing and jumping workshops. Take your riding up a notch and learn to #ridewithstyle!
Grit Clinics together with sister company Ladies AllRide have spent years traversing the country teaching mountain bike skills clinics in an effort to share our passion for bikes with as many people as possible. From this passion, we have grown a team of dedicated coaches who have joined us in our efforts to create fun and inspiring skills clinics as part of a movement to share the joys of mountain biking with more people. Our team of professional coaches live all over the country and we are constantly expanding our reach.
Friday 2-4pm
Women Beginner MTB Clinic
Calling all ladies new to mountain biking! In just two hours, we are going to get you dialed with skills that you can take to the trails. You’ll feel more confident setting up your bike, cornering, braking, and navigating small trail obstacles after instruction from Grit Clinics. This is the perfect, no pressure, no judgement setting to feel more comfortable on your mountain bike and meet some new friends!
Suitable for: New riders, Women, 18+
*Minimum of 3, maximum of 7 participants.
Saturday 10am – Noon
Men/Women Beginner MTB Clinic
In just two hours, we are going to get you dialed with skills that you can take to the trails. You’ll feel more confident setting up your bike, cornering, braking, and navigating small trail obstacles after instruction from Grit Clinics. This is the perfect, no pressure, no judgement setting to feel more comfortable on your mountain bike and meet some new friends!
Suitable for: New riders, Men & Women, 18+
*Minimum of 3, maximum of 7 participants.
Saturday 2-4pm
Men/Women Intermediate MTB Clinic
In this intermediate clinic, we’ll begin by dialing in your bike set up and body position, then work on enhancing your skills throughout the lesson. Examples of some of the skills we will work on include braking, shifting, cornering, switchbacks, wheel lifts, line choice, technical descending, getting up and over logs and rocks, and line choice. Join us for two hours of skill building fun!
Suitable for: Riders with some experience, Men & Women, 18+
*Minimum of 3, maximum of 7 participants.
Men/Women Intro to Jumping
In this 2-hour lesson, you will be given crucial fundamentals to help you have a proper understanding of how to take off, stay balanced in the air, and land the bike safely while jumping. It will start with static drills, then progress to jumps. Suitable for: Riders should have an intermediate skill set. Men & Women, 18+ *Minimum of 3, maximum of 7 participants.
Sunday 10am – Noon
Women Beginner MTB Clinic
Calling all ladies new to mountain biking! In just two hours, we are going to get you dialed with skills that you can take to the trails. You’ll feel more confident setting up your bike, cornering, braking, and navigating small trail obstacles after instruction from Grit Clinics. This is the perfect, no pressure, no judgement setting to feel more comfortable on your mountain bike and meet some new friends!
Suitable for: New riders, Women, 18+
*Minimum of 3, maximum of 7 participants.
Women Intermediate MTB Clinic
This one’s for the women! In this intermediate clinic, we’ll begin by dialing in your bike set up and body position, then work on enhancing your skills throughout the lesson. Examples of some of the skills we will work on include braking, shifting, cornering, switchbacks, wheel lifts, line choice, technical descending, getting up and over logs and rocks, and line choice. Join us for two hours of skill building fun!
Suitable for: Riders with some experience, Women, 18+
*Minimum of 3, maximum of 7 participants.
TRAIL BOSS RIDES w/ JEFF LENOSKY
Flow State is stoked to welcome back the ambassador for REEB Cycles, TASCO, and the Can’d Aid Foundation, Jeff Lenosky! Jeff will be leading advanced and intermediate Trail Boss Rides at Flow State.
All rides are NO DROP session rides. We’ll check out the local trails and you’ll leave with improved skills! PLEASE CHOOSE A RIDE THAT FITS YOUR ABILITY. Trail Boss Clinic registration is done separately from that of Flow State. Registration coming soon.
Ride Length: 2 Hours | Cost: Free
Friday July 25
2pm Intermediate Ride
Saturday July 26
10am Intermediate Ride
2pm Advanced Ride
Sunday July 27
10am Intermediate Ride
Hale Education Clinics
Schedule coming soon.
Friday
schedule coming soon
Saturday
schedule coming soon
Sunday
schedule coming soon
Exhibitors, Bike Demos & More…
Open all weekend.
Shenanigans
Lower Field near the Stage – Events are All Ages unless otherwise noted.
We will have Shenanigans daily that will test your bike skills on a whole new level! Events take place in the Lower Field near the stage. Sign up at the ATA tent. Yes – there will be some epic one-of-a-kind trophies up for grabs again!
Every year on Saturday night, we have a Costume Dance Party. The 2025 Costume Theme is Peace, Love & Dirt !
Once again, we will have a killer raffle! Three-Day passes all include one entry, and additional tickets are available for purchase onsite. Proceeds go to ATA. Drawing will be Saturday night during the Headliner’s set break.
Friday
Foot Down
Saturday
Jump Jam at the Skills Park
Toddler Bike Race
Costume Parade with Prizes | Huge Raffle
