Live Music || Art & Well-being || Shenanigans || Food & Drink
Live Music
Stage in the Lower Field. Listed times are still subject to change.
FRIDAY
4:30pm Beg, Steal or Borrow – Formed in 2013, Beg, Steal or Borrow has always bee on a mission to resurrect the music of the iconic bluegrass band Old and in the Way and have since grown into a solid repertoire of original material. Winning three prestigious bluegrass band competitions in Maine, Connecticut and New York, they have been dubbed a “Triple Crown Bluegrass Band” by Bluegrass Today.
6:30pm Brett Hughes & the Bar Brides – A mainstay in the Burlington music community for years, and a fan favorite at Flow State, Brett Hughes self-describes as “Singer. Songwriter. Guitar Player. Music Lover.” Known for his honky-tonk style, the number of bands he has worked with over the years is staggering, such as the Chrome Cowboys, Belle Pines, viperHouse, Mike Gordon and many, many more. This year he brings his Bar Brides to Flow State!
SATURDAY
5pm Beecharmer – Acoustic duo Jes Raymond and Jakob Breitbach reside in Wilder, Vermont and bring 10 years of international touring into a sound that is part festival and part mountain top. They are both multi-instrumentalists putting together skillful flatpicking, clawhammer banjo, virtuosic fiddle, upright bass, time polished harmonies and award winning songwriting with elements of bluegrass, old-time, jazz and pop.
6:30pm Soule Monde – Friends of Flow State, Soule Monde returns with their avant funk, born of the syncopated minds of power drummer Russ Lawton and organ wizard Ray Paczkowski. Paczkowski has an intrepid ability to simultaneously tame the Hammond B3 and clavinet, filling Soule Monde’s sound with beautiful and dynamic melodies. Lawton is the consummate ‘pocket’ drummer, driving the groove further without ever losing a step, or Ray. This is the jazz-duo your parents warned you about.
Art & Well-being
In the Lower Vendor Village in the field near the Stage | Hours of operation vary by vendor.
ART & WELL BEING
Better Wheel Workshop – A proud, Tree-to-Table company, Better Wheel produces the Woodzie and other awesome Vermont woodwork.
Healing Honeybee – Massage – Sooth those tired muscles and treat yourself to a massage! Melissa will be ready to work on those screaming quads and calfs and glutes and hammies so you get can right back on your bike for more! Increase tissue flexibility and muscle relaxation, improve range of motion, relieve trigger points and reduce that pesky post-ride muscle soreness! Stop by the booth to check on availability & rates.
Yoga – Join Kyla Suarez for a gentle hour yoga class to open up the body from “bike position” and keep your body feeling limber so you can keep riding your bike with more comfort and ease. Classes will be held daily. BYO yoga mat or just use the ground! All ages and abilities welcome.
No advanced sign up needed – just show up! Classes will be $15/person via cash or Venmo at beginning of each session. Please arrive a few minutes early.
Friday: 10am | Saturday: 3pm
Shenanigans
Lower Field near the Stage – Events are All Ages unless otherwise noted.
SHENANIGANS
We will have Shenanigans daily that will test your bike skills on a whole new level! Events take place in the Lower Field near the stage. Sign up at the ATA tent. Yes – there will be some epic one-of-a-kind trophies up for grabs again!
FRIDAY
1 pm Shenanigans Foot Down
4 pm Shenanigans Toddler Bike Race
SATURDAY *timing is subject to change
1 pm* Shenanigans Bunny Hop (High Jump)
3 pm* Shenanigans NEW FOR 2024 – Jump Jam at the skill park! Details coming soon!
6pm Costume Parade & Prizes
Headliner Set Break – Raffle
COSTUME PARTY!
Every year on Saturday night we have a Costume Dance Party. The 2024 Costume Theme is ANIMALS of VERMONT!
What animal do you think of first when you think of Vermont? Whatever the cluck you think of, you’ve goat this! Plus there will be udderly amazing prizes so don’t be sheepish – or do!
GIANT RAFFLE
Once again we will have a killer raffle! Three Day passes all include one entry and additional tickets are available for purchase onsite. Proceeds go to ATA. Drawing will be Saturday night during the Headliner’s set break.
Food & Drink
In the Lower Vendor Village in the field near the Stage | Hours of operation vary by vendor…
FOOD VENDORS
Brownsville Butcher & Pantry – Fri/Sat ONLY– They will be Q’ing Friday and serving pizza Saturday. And they are located right down the road if you need to stock up on anything for your campsite!
Good Measure Pub & Brewery – Fri/Sat ONLY– They started as a small brewery, now building an empire in the beautiful downtown Northfield, Vermont. They’ll be serving up Italian Sausages and Tacos and more tasty food.
Sexy Llama Coffee – Small batch roaster focused on single-origin, high quality, ethical coffee. They’ll be serving up your daily lattes, bubble tea, smoothies and don’t forget the pastries!
Spicy Spoke – How do you like the idea of farm to table, seasonal – rice noodle bowls, breakfast burritos & quesadillas
Taste of Punjab Breakfast, Gluten-Free, Healthy/lighter fare- Family-owned & operated, this small take out business specializes in authentic North Indian food.
Wicked Awesome BBQ – Sat/Sun ONLY – Hailing from white river junction, swing by for and see why people are lining up for their pulled pork, chicken, brisket and more!
BAR TENT by Brownsville Butcher & Pantry
Fri/Sat ONLY, 11am-9:30pm
Shacksbury – Organic Cider from Vergennes VT.
Zero Gravity – Beautiful & balanced beers from Burlington, VT, including non-alcoholic beers!
SPONSOR VENDORS
Cabot Creamery – Cheese and dairy made with love, pride, and purpose. Farmer-owned, certified B Corp. We will have your cheese fix at Flow State!
Owl Energy Bars – Handcrafted small batch gluten, dairy, and soy free, non-GMO energy bars. Four flavors made with whole food ingredients. Woman owned since 2011
Waterloo Sparkling Water – Waterloo was founded in 2017 with an unwavering commitment to create better-tasting, better-for-you sparkling waters that support a healthy, active lifestyle.